Spreading Health & Happiness In Village Bayana

“If you really want to receive joy and happiness, then serve others with all your heart. Lift their burden, and your own burden will be lighter.” – Ezra Taft Benson

Great words by an inspiring American leader!

It makes us think about life and how we live it. It also pushes us to think the true meaning of happiness, how we treat people and what we can do for the society.

We, at the Ponty Chadha Foundation, know health is an important concern in rural India. And we are always eager to contribute to their good health and wellness. Our latest effort towards achieving that was a health camp that we conducted at the Bayana village, on 9th August, 2017. We were delighted to have reached out to a huge number of people with various medical needs. Bayana is a historical town in Bharatpur district of Rajasthan.

Soon after our team of doctors set up the health camp in the village, everyone – men, women, children and the elderly – began approaching us with their respective health issues. We examined as many as 103 people, and each patient was attended with special care.

From anemia to maternal health – the doctors patiently listened to every health problem faced by the villagers and prescribed them with the most suitable medications. Our team ensured they comforted the villagers so they could open up about their health issues without any hesitation.

Clearly, it was yet another successful health camp by us, and we are glad we could help so many people. It is truly satisfying to bring smiles to so many faces, and thus, we plan to continue our tradition of providing health to as many regions of the country as we could.


Source: http://www.thepontychadhafoundation.org/blog/health/spreading-health-happiness-in-village-bayana/

Your Diet Plan for Whole Day

In order to lead a happy, active and aliments free life, consider giving a thought to your diet. Food empowers your body to perform day to day activities and proper thought should be given as to what goes into our stomach. An improper food can mess up your system. Therefore, it becomes imperative to maintain a healthy diet. With the help of knowledge collected from dietitians in south Delhi, you need to build a perfect diet plan to boost the nutrient content your body. Healthy eating habit ensures that the WBC’s in your body protect you from common diseases and infections.

A balanced diet will keep a tab on excess weight which in turn helps you stay in better health. Mentioned below are some common diet patterns of crucial meals of the day. This will assist you form a perfect diet plan.

THE ABSOLUTE BREAKFAST

Breakfast is indeed the meal you cannot afford to skip. This meal must be designed in such as way that the nutrient content present in the foods can help you last the whole day’s work and you don’t get exhausted. Throw off fat from the menu such as fat filled milk and high fat cheese. Instead, hop in some boiled eggs with a glass of skimmed milk. Fruits, yogurt can be extremely helpful as well. A cup of tea is a good way to commence your day.

MIDDAY MEAL (LUNCH)

Lunch should be loaded with the right kind of food. A sandwich or a wrap is perfect for veggies. Try topping it with spinach, tomatoes and bell peppers. An ideal choice for wrap is whole grain bread. A balanced diet must contain appropriate amount of carbohydrates and proteins. Boiled pasta or tinned tuna can also be explored.

THE DINNER

Usually, people tend to eat a lot while having dinner. Sometimes they overeat while dining at a restaurant. A fitting dinner menu should be packed with nutrients like baked salmon fish with vegetables, whole grain pasta, oven roasted fish and more.

Consult a Dietitian who will design a perfect dietary plan ensuring overall good health for you.

Important Tips For Healthy Skin

Beautiful Healthy Skin

Diets have always been associated with reducing or putting on weight. But do you know that a balanced diet or intake of some prescribed foods can actually do wonders to your skin? Yes, it’s real. By following a proper diet in proportion with correct timing, you can easily protect your skin from any harm and help in nourishing it with enhanced beauty. However, choosing from what to eat and what not can consume a lot of your time. It’s better to consult a dietitian in Noida.

Scientific studies have proved that with the right kind of nutrition combined with drinks and supplements, it is far easier to take care of your skin and turn it into a glowing one. Nature does play a significant role in taking off the glow from your skin, but sometimes it’s the type, quality and quantity of the food that shows up on your skin. Therefore, maintaining an appropriate diet is utterly crucial. Here are some vital tips given by dietitians in Noida you could use to regain the lost sheen on your skin:

    

      1. Berries and Nuts: Dietitians all over the world recommend nuts and berries to be included in your diet to manage a healthy skin. Berries carry powerful antioxidants and polyphenols. Vitamin C is also found in berries which help in restoring collagen content in the skin. Nuts are believed to be rich in zinc that promotes cell development and help in removing regularly damaging free radicals.

Source : secretlifeofachefswife.com

2. Stop smoking and consumption of alcohol: If you are a smoker or non-smoker but get exposure to cigarette smoke, either way it can hamper the texture of your skin. It can lead to dryness and forming of wrinkles on the skin. If we talk about drinking wine, champagne, whisky or rum, the alcohol content tends to destroy the blood vessels near the skin surface. This results in skin appearing to be dull in color.

3. Choose Breakfast Wisely: You must select the breakfast menu smartly because what you choose may not be liked by your skin. A healthy breakfast must include oat meal, low fat milk, berries, etc. Make sure you get enough Vitamin D because lack of it can cause skin dryness.

Source : www.djixas.com

Dietitians in Noida can assist you on any complexities with the skin. They are largely experienced and have been helping people get beautiful skin.

The Role of a Dietitian

A dietitian works exponentially to develop a healthy diet plan for you. He forms nutrition programs and food programs so that you stay in the best of health. Dietitians can help prevent many diseases along with obesity issues because they teach people how intake of good food can keep them fresh and lively. Generally, they run such programs in schools and hospitals, they provide online consultation as well as.

They work across scores of fields, which includes:

• They create different menus for patients in hospitals and nursing homes. This includes people recuperating after a surgery or suffering from sickness along with those having diabetes, heart ailments, poor appetite, etc. Dietitians provide critical information to family members and patients on eating the right food and coordinating with them to ensure that diets meet individual needs.

• Dietitians also work with individuals, groups and different organizations to provide dietary advice and run educational workshops and seminars. In some cases, they may offer free counseling on balanced diet to the media.

•  Dietitians work to enhance eating habits, health and well being at the local, state and national level to influence food policies and improve access to better food choices for everyone.

• They are constantly working to churn out new ideas on how the combination of different foods can promote good health and prevent disease. They also give lectures in universities.

• A sports authority of any country is incomplete without experienced dietitians. They help athletes, sports persons, aspiring children who want to take up sports as their career to eat better to achieve their specific goals.

When you run up to a dietitian in Gurgaon, expect a lengthy conversation. He will be asking all the details about your present diet, exercises that you may be performing, general health etc. These queries will help him tailor a perfect diet plan for you. If you are referred by your family doctor, then he’ll work closely with him to get a clear picture of your health. You can expect some readable materials for home.

Valuable Tips on Healthy Eating

A balanced diet is not associated with strict nutrition, staying nonsensical thin or depriving yourself with the foods you crave for. It’s about feeling good, being more active with full on energy, balancing your mood and keeping yourself fit which can be obtained by unearthing some nutrition fundamentals and making their best use. You can develop your range of healthy food choices and learn how to plan to maintain a tasty, healthy diet with the help of dietitians.

1.      Think about planning a healthy diet in small steps rather than a big drastic step. Don’t waste time on counting how much calories you take daily. Instead focus on your diet in terms of color, variety and freshness. This will help you to make better diet choice. Incorporate fresh ingredients along with focusing on the foods you love. In the due course your diet will become more delicious.

2.      The aim of healthy eating is to build a diet that you can maintain for life and not just for few weeks or months. Sadly, most of us think balancing a diet means eating less than what we do now. It doesn’t mean eliminating the foods that you have been eating. For instance, if you have consumed 100 calories by taking chocolates, balance it out by deducting same amount of calories from your evening meal.

3.     Creating a balance in diet depends hugely on the way you eat. Eating in front of a PC or TV often leads to more food consumption. On the other hand, eating with other individuals has countless benefits particularly for children.

4.      It is best to keep a gap of 14-16 hours in your breakfast morning and last day’s dinner. Eating when you are most active and giving your digestive system a deserving break helps regulate weight. Do not indulge in after dinner snacks.

5.      Fruits and vegetables are underpinning of a balanced diet. Try to consume different types of fresh fruits and vegetables every day and if possible with every meal. They are low in calories and power packed with vitamins, antioxidants, minerals and more.

6.      Drink plenty of water as it helps flush our system of waste products and toxins. In addition, indulge in some light physical activities. Benefits of exercises are abundant.

Dietitians in Delhi possess extensive knowledge on how to keep your health in check by maintaining a balanced diet. Contact one immediately if you are planning to reduce excessive weight. 

It’s easy to choose a diet plan

People often associate diet with starving oneself in order to rid themselves of excessive weight. However, this is a wrong impression they have because when it comes to losing weight you should ensure eating the right type and amount of food at the right time. Following this routine will not make you craving for more food. You just need to discipline yourself when opting for a balanced diet. So if you are struggling to get grip on something that is delicious yet healthy, try following the tips provided by dieticians in west Delhi.

How to make the plan work?

Just keep in mind that the diet you follow will not have an adverse effect on your health. On the contrary, it will be improving it without any side effects. You need to remember certain things before planning a balanced diet program:

 

i. You must take positive strides (prepare plan keeping positivity in mind) and by doing this you will be easing yourself in following the plan.

 

ii. You are not starving yourself because you can eat as much food you can according to what is mentioned in the plan.

 

iii. Focus on what you will become after following a healthy diet plan.

 

iv. Every now and then try something different. This will be exciting as you’ll get explore new things.

 

v. There are many good diet programs planned by dietitians in west Delhi from which you can choose the one you like.

 

 

Follow these important tips while you are dieting:

•  A grapefruit diet comes in handy as it is enriched with Vitamin C.

•  Vegetable juice and juice fasting is equally good.

•  Raw food and green smoothie diet is especially helpful.

So when you are deciding on a diet program, consider these programs specially carved out for you by nutritionist. They will help you follow the plan and guide you effectively.

It’s easy to choose a diet plan

People often associate diet with starving oneself in order to rid themselves of excessive weight. However, this is a wrong impression they have because when it comes to losing weight you should ensure eating the right type and amount of food at the right time. Following this routine will not make you craving for more food. You just need to discipline yourself when opting for a balanced diet. So if you are struggling to get grip on something that is delicious yet healthy, try following the tips provided by dieticians in west Delhi.

How to make the plan work?

Just keep in mind that the diet you follow will not have an adverse effect on your health. On the contrary, it will be improving it without any side effects. You need to remember certain things before planning a balanced diet program:

 

i. You must take positive strides (prepare plan keeping positivity in mind) and by doing this you will be easing yourself in following the plan.

 

ii. You are not starving yourself because you can eat as much food you can according to what is mentioned in the plan.

 

iii. Focus on what you will become after following a healthy diet plan.

 

iv. Every now and then try something different. This will be exciting as you’ll get explore new things.

 

v. There are many good diet programs planned by dietitians in west Delhi from which you can choose the one you like.

 

 

Follow these important tips while you are dieting:

•  A grapefruit diet comes in handy as it is enriched with Vitamin C.

•  Vegetable juice and juice fasting is equally good.

•  Raw food and green smoothie diet is especially helpful.

So when you are deciding on a diet program, consider these programs specially carved out for you by nutritionist. They will help you follow the plan and guide you effectively.